Restore Balance Relieve Pain

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Trauma Sensitive Bodywork | Core Fascial Release Training | Trauma Recovery Classes

Welcome to

Working with individuals and groups to facilitate relief from symptoms of stress, tension and trauma. Encouraging awareness, movement, understanding, freedom and breath.

Latest News

26th/27th May 2024
Turnhouse Golf Club, Edinburgh

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What I Do

Combining scientific and spiritual training, BodyLiving offers a unique and highly effective compassionate approach to treating individuals. Integrating CranioSacral Therapy, SomatoEmotional Release®, Core Fascial Release, Breathwork and TRE® Tension Releasing Exercises to fully embody your physical form, promoting health and vitality.

Individuals experiencing the debilitating effects of trauma (physical, mental, emotional or spiritual) can benefit from this dynamic and holistic approach.

“The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet”

My Services

Individual sessions

Personalised treatments developed for you incorporating CranioSacral Therapy, SomatoEmotional Release®, Core Fascial Release, Breathwork and Tension Releasing Exercises to assist you to fully embody your physical form, and promote health and vitality.

Workshops / Classes

All our workshops and classes are highly experiential and trauma informed, offering you the opportunity to learn CORE Fascial Release, trauma sensitive bodywork, Trauma Recovery Exercises and explore the bodymind complex.

Why Choose Me?

Rather than treating the mind and body separately we approach them together as the bodymind complex with curiosity, body awareness and an inner felt sense

YOU are the best authority on YOU
My role as facilitator helps you explore, identify and release areas of restriction /limitation/holding that is causing dis-comfort and dis-ease

I bring a lifetime of ongoing learnings and experiences to the table whilst accompanying you on your journey of Self discovery.

All our bodywork classes are small, highly experiential and are certified for CPD purposes.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”

Client Testimonials

"That was 25 years of anger and grief released and held by you. You are amazing!!"
"Pam has many tools at her disposal after 25+ years of being at the forefront of her industry, and also being the first to spot new techniques that will help herself but also her clients"
"Pam is excellent at reducing pain, muscle soreness and tension while increasing relaxation, energy and alertness"
"Pam I am so grateful for your expertise, your skill and your healing touch"
“I believe Pam has a gift to see what a body is presenting and the ability to develop a treatment plan that will usually help that person let go of the pain” – Noah S Karrasch November 2013

Are you ready to make a change?

Together we can do this – This is an opportunity to let your pain go.

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