Individual Sessions

Rather than treating the mind and body separately we approach them together as the bodymind complex.

Everyone reacts differently to stress and trauma, resulting in a unique combination of ailments, pains and dysfunctions.

All sessions are personalised and developed for you and your individual needs. Incorporating CranioSacral Therapy, SomatoEmotional Release®, Core Fascial Release, Breathwork , Tension Releasing Exercises and sound therapy to assist you to fully embody your physical form and promote health and vitality.

Breathwork is integrated with each of the therapies provided and is a unique opportunity to re-connect with the vibration of your true self.

Limited beliefs, physical restrictions and blocked emotions release gently through this nurturing approach. It is an opportunity to delve deep into your own unconscious depths for illumination and integration.

Individuals experiencing the debilitating effects of trauma (physical, mental, emotional or spiritual) can benefit from this compassionate and holistic approach.

CRANIOSACRAL THERAPY (CST)

CST is a hands-on, powerful therapy that affects the central nervous system, improving function in the whole body.

This gentle approach is suitable for all ages from newborn to the elderly.

SOMATO-EMOTIONAL RELEASE®

An elegant way of working with the bodymind complex to release and heal physical symptoms by taking care of an associated emotional component held within the tissue.

Offering you the chance to connect with your inner physician.

CORE® FASCIAL RELEASE

Pioneering approach encouraging fluidity, balance and ease by utilising the bodymind connection through fascia and the nervous system.

It has extensive benefits, including improved posture, increased vitality, and relief from chronic pain.ease

SOUND / VIBRATION THERAPY

The therapeutic benefits of sound and vibration has been known for thousands of years. Experiencing tibetan singing bowls, tuning forks and gongs we harmonise with their traditional healing powers.

Instruments can be played on or off the body.

STRESS/TRAUMA

TRE® is a revolutionary technique to activate the body’s natural tremors/vibrations. This automatic response to stress and trauma encourages our nervous system to regulate, builds resilience and helps with chronic tension.

Everyone can benefit from utilising their natural stress reducing mechanism.

BREATHWORK

Simple breathwork methods can have very powerful effects as we discover ways to release restrictions and patterns held in our body, created through fear and pain.

We consciously use our breath to promote freedom of movement and direct our attention to specific areas.

Appointments

During your first visit you will be asked questions about your general health and medical history as well as your lifestyle. Usually a consultation form will be sent to you in advance. This approach allows plenty of time to discuss symptoms and concerns plus allows time to treat the whole person.

YOU are the best authority on YOU
My role as facilitator helps you explore, identify and release areas of restriction /limitation/holding that is causing dis-comfort and dis-ease.

You remain fully clothed during the session, usually lying on a massage couch. Please wear loose comfortable clothes.

Supported in a place of deep safety and nurture, we find we can open into greater love and peace again, feeling the joy of life in each breath.