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CORE I Intensive

Together we start the journey with CORE Fascial Release  exploring, breathing, moving, feeling and learning through an embodied experience.  Facilitating deep change in a hour long protocol this course is both a stand alone offering and the springboard to further trauma sensitive bodywork classes. CPD: 16 hours (2 days certificated) Cost: £380 (£150 Deposit secures […]

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TRE Class – Relax – Release – Rebalance Naturally

Join us in the pleasure of exploring, moving, and learning through an embodied experience.   We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness.   Perhaps you’re experiencing anxiety, brain fog, depression, muscular aches and pains, confusion, dryness, skin conditions, weight gain, poor sleep,

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Spring Equinox Retreat

An Invitation to Relax and Let go! Join us in the pleasure of exploring, moving, and learning through an embodied experience. We will be drumming and shaking and resting in our high vibrations facilitated by the healing sounds of tibetan singing bowls and gongs. If you want to find the secrets of the universe, think

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Autumn Equinox Retreat

GOOD VIBRATIONS – GOOD FEELINGS OPEN TO ALL WOMEN This is for you The Autumn Equinox is a perfect time to restore balance on all levels. Can you gift yourself the space to experience gentle movement, breath, meditation, TRE and other stress reducing activities to rebalance your nervous system. Perhaps you’re experiencing anxiety, brain fog,

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