News Archive - Body Living

CORE II – Our CORE Fascial Release Journey continues

We continue learning specific CORE Fascial Release techniques that enhance the one hour recipe including unique techniques for legs/neck/jaw . We also visit ; emotional anatomy, fascial unwinding, seated backwork; trauma awareness; vagus nerve and neurogenic tremors and other forms of release from the bodymindcore. CPD: 24 Hours (3 days certificated) Cost: £540 (£150 Deposit secures […]

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CORE I – CORE Fascial Release

Pam Martin

Together we start the journey with CORE Fascial Release exploring, breathing, moving, feeling and learning through an embodied experience. Facilitating deep change in a hour long protocol this course is both a stand alone offering and the springboard to further trauma sensitive bodywork classes. CPD: 16 hours (2 days certificated) Cost: £380 (£150 Deposit secures

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Self CORE for Self Care

Pam Martin

An Invitation to: Understand the principles of moving and stretching from the CORE. Develop a self care approach that facilitates freedom of breath, ease of movement, pain reduction, and increases awareness of our bodymindcore connection. Learn about fascia and related muscles and joints Experience how self initiated CORE Fascial Release can improve health and

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TRE Class – Relax – Release – Rebalance Naturally

Pam Martin

Join us in the pleasure of exploring, moving, and learning through an embodied experience. We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness. Perhaps you’re experiencing anxiety, brain fog, depression, muscular aches and pains, confusion, dryness, skin conditions, weight gain, poor sleep,

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Spring Equinox Retreat

Keith Logan

An Invitation to Relax and Let go! Join us in the pleasure of exploring, moving, and learning through an embodied experience. We will be drumming and shaking and resting in our high vibrations facilitated by the healing sounds of tibetan singing bowls and gongs. If you want to find the secrets of the universe, think

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Autumn Equinox Retreat

Pam Martin

GOOD VIBRATIONS – GOOD FEELINGS OPEN TO ALL WOMEN This is for you The Autumn Equinox is a perfect time to restore balance on all levels. Can you gift yourself the space to experience gentle movement, breath, meditation, TRE and other stress reducing activities to rebalance your nervous system. Perhaps you’re experiencing anxiety, brain fog,

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