An Invitation to Relax and Let go!
Join us in the pleasure of exploring, moving, and learning through an embodied experience.
We will be drumming and shaking and resting in our high vibrations facilitated by the healing sounds of tibetan singing bowls and gongs.
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” Nikola Tesla
Therapeutic Shaking- Sound Healing - Drum Circle- Cacao Ceremony - Accommodation - Delicious plant based Meals - Mongolian Yurt - HotTub - Sauna
We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness.
Perhaps you’re experiencing anxiety, brain fog, depression, muscular aches and pains, confusion, dryness, skin conditions, weight gain, poor sleep, and / or any number of the known stress symptoms. Or maybe you’re struggling with one of the other many transitions in life, kids moving out, change of lifestyle or circumstance, separation or loss.
Venue
On the banks of Holy Loch Old Kilmun House offers the perfect retreat venue with purpose built Mongolian Yurt and Hot Tub, Sauna and water front views with easy access to Pucks Glen.
Friday 24 March to Sunday 26 March 2023
Twin rooms & Single rooms
Fully Catered – vegetarian food
All Inclusive
£550 per person
Friday 24 March
Arrival from 4.30
Dinner
Evening – Introduction to TRE
Saturday 25 March
Breakfast
Morning – TRE & Introduction to singing bowls/healing sounds
Lunch
Afternoon – Free time in Nature, hot tub, relaxation
Evening – Ceremonial cacao and Gong bath
Light dinner
Sunday 26 March
Breakfast
Morning – drum circle / nature walk
Lunch
Afternoon – Integration and sharing session
Leave 4.30
Facilitators
Pamela Martin (Certified TRE Provider, CORE Bodywork Instructor, CranioSacral Therapist and Trauma Sensitive Bodyworker).
Pam has been working for over 25 years with individuals and groups to relieve pain and promote awareness, movement, freedom and breath.
Nick Cook (Therapeutic Sound Artist, Musician and Drummer) Nicks’ musical talent and teaching skills encourages us all to find out inner rhythm.
Joanne Polding (Kinesiologist, CORE Bodyworker and Massage Therapist)
