Spring Equinox Retreat

24-26 March 2023

Old Kilmun House, Dunoon

An Invitation to Relax and Let go!

Join us in the pleasure of exploring, moving, and learning through an embodied experience.

We will be drumming and shaking and resting in our high vibrations facilitated by the healing sounds of tibetan singing bowls and gongs.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”  Nikola Tesla

Therapeutic Shaking- Sound Healing - Drum Circle- Cacao Ceremony - Accommodation - Delicious plant based Meals - Mongolian Yurt - HotTub - Sauna

We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness.

Perhaps you’re experiencing anxiety, brain fog, depression, muscular aches and pains, confusion, dryness, skin conditions, weight gain, poor sleep, and / or any number of the known stress symptoms.  Or maybe you’re struggling with one of the other many transitions in life, kids moving out, change of lifestyle or circumstance, separation or loss.


On the banks of Holy Loch Old Kilmun House offers the perfect retreat venue with purpose built Mongolian Yurt and Hot Tub, Sauna and water front views with easy access to Pucks Glen.

 Friday 24 March to Sunday 26 March 2023

Twin rooms  & Single rooms 

Fully Catered – vegetarian food 

All Inclusive 

£550 per person

Friday 24 March 
Arrival from 4.30 
Evening – Introduction to TRE

Saturday 25 March

Morning –  TRE & Introduction to singing bowls/healing sounds
Afternoon – Free time in Nature, hot tub, relaxation 
Evening – Ceremonial cacao and Gong bath
Light dinner

Sunday 26 March

Morning  – drum circle / nature walk 
Afternoon –  Integration and sharing session 
Leave 4.30 


 Pamela Martin (Certified TRE Provider, CORE Bodywork Instructor, CranioSacral Therapist and Trauma Sensitive Bodyworker). 

Pam has been working for over 25 years with individuals and groups to relieve pain and  promote awareness, movement, freedom and breath.

 Nick Cook (Therapeutic Sound Artist, Musician and Drummer)   Nicks’ musical talent and teaching skills encourages us all to find out inner rhythm.

Joanne Polding (Kinesiologist, CORE Bodyworker and Massage Therapist)  

"What a great experience"
"A beautiful venue"
"I felt safe and well looked after"
"Pucks Glen is stunning and a magical place for walks in nature and cold water immersion"
"I let go of tension in my hips that had been present for decades"
"I feel calmer and loved the Gong bath and ceremonial cacao"
"The drumming was great fun"

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