TRE Class – Relax – Release – Rebalance Naturally

Saturday 2 December 2023

Strathmore Community Hub

Join us in the pleasure of exploring, moving, and learning through an embodied experience.


We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness.


Perhaps you’re experiencing anxiety, brain fog, depression, muscular aches and pains, confusion, dryness, skin conditions, weight gain, poor sleep, and / or any number of the known stress symptoms.  Or maybe you’re struggling with one of the other many transitions in life, kids moving out, change of lifestyle or circumstance, separation or loss.

Saturday 2 December  2023 


(Beginners Class)



Saturday 2 December 2023 


(Post Beginners and Experienced Shakers)


If you’re wondering whether a 1-2-1 session would be more appropriate for you please email or call Pam to discuss your particular situation .

Classes are limited to 8 places each.

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