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Tension Release and Resilience Building - TRE Class
” Natures method of stress management and trauma prevention”
Experience the pleasure in moving, sensing, exploring, feeling and learning through an embodied experience.
Friday 17 April 2026
3:30- 5:30
The Wellness Barn, Edinburgh EH10 7DS
£50
Build resilience and bounce back to health and vitality
(NEXT CLASS:- Autumn 2026)
In this class you will learn a series of simple isometric exercises that turn on the body’s natural ability to restore itself to balance through the deliberate use of spontaneous “neurogenic tremors”.
What to expect
Combining trauma-informed body awareness with movement and breathwork TRE offers a powerful bridge between mental health and physical wellbeing. Tension is released, emotions are soothed and regulated, balance and physical ease is promoted for greater resilience.
Incorporating methods of self and co-regulation allows TRE to become a powerful self-care tool that can be carried out in the comfort of your own home.
What you might experience :
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- Gentle Vibrations
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- Fascial unwinding
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- Enhanced Internal felt sense
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- Increased mobility and flexibility
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- Decreased pain
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- Reduced Stress/anxiety
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- Balanced
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- Grounded
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- Hopeful
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- Energised
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- Improved sleep
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- Greater sense of connection
What to Bring
Please wear loose comfortable clothes (leggings or similar)
No special footwear is required but you might like to bring warm socks and a cosy layer
Please bring a water bottle
Stay curious and enjoy the process
A confidential consultation form will be sent out prior to the class. It is important for us to discuss the suitability of the class if you have a clinical diagnosis or psychiatric condition, or are taking medications for same. It may be more appropriate for an individual session.
My body felt tired the following day. However I now have greater freedom of movement, no knee or hip pain.
I have been doing the shaking regularly and finding this a huge benefit.
Margaret, 2026
PSOAS: Storer of All Stress
PSOAS: Storer of All Stress — Noah’s flagship course; if you can only get to one CORE Fascial Release course , this is a great place to start!!
In this one-day immersion we focus on the body’s deepest “super-highway” – the psoas. You’ll explore how chronic tension, trauma and postural habits are stored along this central line, and learn gentle, client-engaging strategies to coax deep change without force. The class blends lecture, demonstration and plenty of supervised hands-on practice so you leave with skills you can use the very next day.
What you’ll learn:
Core principles of respectful touch – coax, never force, breath-led pacing, and movement-based engagement.
Functional anatomy of the psoas, its six segmental “slips”, and its key relationships with diaphragm, iliacus and quadratus lumborum.
Assessment cues for spotting deep-line shortness, rotations and compensations.
Step-by-step releases
Upper psoas/diaphragm touch
Mid & lower psoas sequencing (L1-L5)
Iliacus “inside-the-spoon” scrape
Side-lying and prone QL techniques
Movement homework and stretches (pigeon, wall-bend, animal walks) to empower clients between sessions.
Practical focus
The main goal is to give you a concise psoas-centred protocol that adapts to almost any body. After live demonstration, you’ll practise in pairs, receive instructor feedback.
Pre-req: None
CREDITS: 6 CPDs;
CLASS FEE: £160
Places : 6
CORE II - Our CORE Fascial Release Journey continues
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Self CORE for Self Care
An Invitation to:
- Understand the principles of moving and stretching from the CORE.
- Develop a self care approach that facilitates freedom of breath, ease of movement, pain reduction, and increases awareness of our bodymindcore connection.
- Learn about fascia and related muscles and joints
- Experience how self initiated CORE Fascial Release can improve health and vitality.
This class is limited to four people so that we can look at individual restrictions on the second day.
Cost is £260
Can you give your self the time and care it deserves?
