” Natures method of stress management and trauma prevention”

Experience the pleasure in moving, sensing, exploring, feeling and learning through an embodied experience.

Friday 21 November 2025

3:30- 5:30

The Wellness Barn, Edinburgh EH10 7DS

£50

Build resilience and bounce back to health and vitality

                        (NEXT CLASS:-  January 2026)

In this class you will learn a series of simple isometric exercises that turn on the body’s natural ability to restore itself to balance through the deliberate use of spontaneous “neurogenic tremors”. 

What to expect

Combining  trauma-informed body awareness with movement and breathwork TRE offers a powerful bridge between mental health and physical wellbeing.  Tension is released, emotions are soothed and regulated, balance and physical ease is promoted for greater resilience.

Incorporating methods of self and co-regulation allows TRE to become a powerful self-care tool that can be carried out in the comfort of your own home.

What you might experience :

• • Gentle Vibrations

• • Fascial unwiding

• • Enhanced Internal felt sense

• • Increased mobility and flexibility

• • Decreased pain

• • Reduced Stress/anxiety

• • Balanced

• • Grounded

• • Hopeful

• • Energised

• • Improved sleep

• • Greater sense of connection

What to Bring

Please wear loose comfortable clothes (leggings or similar)

No special footwear is required.

Please bring a water bottle

Stay curious and enjoy the process

A confidential consultation form will be sent out prior to the class.  It is important for us to discuss the suitability of the class if you have a clinical diagnosis or psychiatric condition, or are taking medications for same. It may be more appropriate for an individual session.